Pole Fitness & Dance
We are bringing a new way to get fit in Carson City! We have a great warm up and mini workout then we keep working out while playing on the pole. We will have fun on the pole by teaching pole dancing, pole sport, Power Pole, and Chinese pole. The great thing about pole is it is fun, you get fit, and you don't even notice that your working out. Enjoy a refreshing and challenging way to get fit!
Each class is a mix level of students. If you new, Perfect! We will get you going. If you familiar with Pole, next is pushing you to the next level!
Tuesdays 6 pm
Lesson
Thursdays 5 pm
Open Gym
Fridays are on HOLD
How to be prepared for pole class...
1) Wear shorts and a tank top or at least bring these closes with you to change into.
2) No jewelry like rings, toe rings or bracelets.
3) Try to avoid lotion on Pole days.
4) Bring water.
5) We will be barefoot so no shoes in class.
Pricing
$15 Drop-In
$95 Month
Pole Flow Workshop
Bring your heels or boots!
Friday April 25th
7:30-9:30 pm
$25
This fun and empowering session is perfect for all skill levels. The cost is just $25 per person, so grab your friends and get ready to unleash your inner strength and creativity! Don't miss out on this fantastic opportunity to learn and have a great time!
Register by text or call Tiffany
775-400-2952
Private Group Session
Have a group of friends that want to try Pole but not quite commit to classes? This is your change to book your private session and come in for some fun fitness!
Cost: $20 per person
Lesson and Open Time: 1.5 hrs
Schedule your group today by calling or texting: 775-400-2952