Pole Fitness

Pole Sport Classes!

Tuesdays Beginning Power  5:30 pm
Wednesday Beginning Power  5:30 pm & Intermediate Pole 6:30 pm
Thursday  Sexy Pole 7:15 pm 

$12 for drop-in
$55 for the month

 We are bringing a new way to get fit in Carson City! We have a great warm up and mini workout then we keep working out while playing on the pole. We will have fun on the pole by teaching pole dancing, pole sport, Power Pole, and Chinese pole. The great thing about pole is it is fun, you get fit, and you don't even notice that your working out!
Professional Pole artist and competitor Ben Pierson will be monitoring all classes.
**Must preregister for class**

What do you need for class??
1) Bring a water bottle
2) Wear a Tank Top and Shorts -OR- bring some with and wear pants and a T-Shirt
3) DON'T wear lotion the day you come to pole class (makes the poles slick)
4) Bring you Biggest Radest High Heels

Lyra Classes 
Sundays at 11 am
MUST reserve your spot in class

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